This short, self-paced course will teach the basics about stress management for educators.
It goes beyond cliches and easy solutions to help learners understand where stress comes from, why it's not necessarily a bad thing, and how you can manage your response to it to keep from being overwhelmed.
In this course, you will:
- Connect feeling stressed to our body's attempt to protect us
- Learn the physical and emotional ways stress affects us.
- Connect stress and burnout
- List 3 key habits to manage our stress response