Overcoming Stress:

This short, self-paced course will teach the basics about stress management for educators.

It goes beyond cliches and easy solutions to help learners understand where stress comes from, why it's not necessarily a bad thing, and how you can manage your response to it to keep from being overwhelmed.

In this course, you will:

• Connect feeling stressed to our body's attempt to protect us
• Learn the physical and emotional ways stress affects us.
• Connect stress and burnout
• List 3 key habits to manage our stress response