This short, self-paced course will teach the basics about stress management for educators.

It goes beyond cliches and easy solutions to help learners understand where stress comes from, why it's not necessarily a bad thing, and how you can manage your response to it to keep from being overwhelmed.

In this course, you will:
  • Connect feeling stressed to our body's attempt to protect us
  • Learn the physical and emotional ways stress affects us.
  • Connect stress and burnout
  • List 3 key habits to manage our stress response

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